WHAT TO EXPECT DURING a session

Let go, drop in, and allow your energy to recalibrate.

Once you’ve created a sacred space and entered a receptive state, the healing begins. During this time, you are entering a multidimensional process that works on your emotional body, energy field, subconscious mind, and spiritual blueprint—all at once.

Every experience is unique. Some sessions feel deeply physical or emotional, while others feel subtle, spacious, or quiet. Whether you're journeying through visions or simply feeling stillness, healing is happening on the level your system is ready to receive.

What You May Experience During the Session

Emotional Waves & Releases

As energetic blocks dissolve, emotions that were once suppressed may surface for release. You might feel:

• Sadness or grief rising gently

• Sudden waves of joy or lightness

• Irritability, tears, or laughter without reason

Let it all flow. These are signs that your nervous system is releasing stored charge and outdated emotional imprints. Welcome them without judgment—they are temporary and sacred.

Symbolic Visuals & Intuitive Insights

In a relaxed state, your intuitive mind opens. You may see:

• Colors, lights, or shapes in your mind’s eye

• Symbols, numbers, or sacred geometry

• Visions of people, places, or celestial beings

These are often messages from your subconscious, your guides, or your higher self. You don’t need to interpret everything in the moment—simply observe and allow them to unfold. Insights often arise after the session.

Reemerging Memories

Your energy body holds imprints of past experiences. Sometimes healing brings up:

• Childhood memories or forgotten events

• Past relationship wounds

• Moments of joy or deep insight from your soul’s path

These memories are surfacing to be acknowledged and released. If something painful arises, breathe deeply and hold it with compassion—it’s coming up because it’s ready to go.

Feeling Nothing at All

It’s just as common to feel nothing obvious during the session. Energy can be integrating deeply beneath the surface without any physical or emotional sensation. This does not mean the healing isn’t working.

Your body may be in deep rest, and your higher self may be doing work beyond conscious awareness. Trust the unseen. Subtle shifts can often lead to profound transformation later.

Physical Responses and Sensations

As your system clears stagnant energy and recalibrates, you might notice:

Digestive Reactions

• Gurgling stomach, burping, or bowel shifts

• These are natural ways the body moves stuck energy and detoxifies

Fatigue or Sleepiness

• A need to nap or rest deeply during or after the session

• Your system is integrating and realigning—it’s sacred work, and rest supports it

Energy Moving Through the Body

• Tingling, warmth, pulsing, or pressure in certain areas

• Twitching, shaking, or spontaneous movements

• These are signs of stuck energy being dislodged or released from specific chakras or meridian point

Yawning or Deep Breathing

• A sign your nervous system is downshifting from fight-or-flight into parasympathetic (healing) mode

Falling Asleep

• Totally normal. The mind may step aside so deeper healing can occur without resistance. You will still receive everything intended for you.

Important Reminder

There is no “right way” to experience healing.

Some sessions will feel electric and revealing. Others may feel gentle and quiet. Your body, mind, and soul know what you're ready for, and they receive exactly what is needed at that time.

How to Support Yourself During the Session

• Surrender expectations.

• Breathe deeply and naturally.

• Let emotions rise without analyzing them.

• Trust the intelligence of your energy system.

• Simply be—allowing is the most powerful thing you can do.